Outdoor buggy fitness classes
Based in the centre of Worcester, in a number of local parks and open spaces, these classes are buggy fitness classes specifically for new mums.
Post natal exercise classes based outside using buggies for fitness
As the classes are all outdoors, baby comes along in its buggy, so no childcare is needed. The aim is to help new mums lose baby weight and regain a general level of fitness after the birth of a child. Furthermore key muscle groups that have been weakened as a result of pregnancy will also be targeted.
If you would like to compliment your start2push buggy class with a personal training session try our Start2train programmes
Start2Push What does a Start2push class involve? What you will need to bring
Phone me on 07968 292784 to talk through your exercise programme.
Class structure:
- Warm up work involving pushing the buggy, and some stretching
- The main exercise section involves cardio work and resistance exercises that work on key muscle groups.
The buggies are moving as much as possible to ensure baby is happy.
- Cool down and stretching
See the timetable on the home page for more details.
“I have enjoyed training with Start to Push since classes started in 2009. Sue personalises your workout within a group class so your needs and wellbeing are catered for. Each class is different so you don’t get bored and working out in the fresh air with your baby is great for both of you. Start to Push has got Sophie and me on the right track to good health.”
Olivia and Sophie 16 months.
